TOXICITY QUIZ

To complete this quiz and find your current toxic level score, just grab a piece of paper, tally each symptom you have with 0,1,2,or 3 . Consider the last month or two when tallying your score.

0=Never 1=1-2 Times/Month 2=Weekly 3=Daily

  • Brain Fog/Lack of Concentration

  • Lack of Energy or Fatigue

  • Anxiety or Depression

  • Forgetfulness

  • Mood Swings

  • Sensory Issues ( to light, noise or sensation)

  • Dizziness/Faintness

  • Headaches/Migraines

  • Struggle with language, (forgetting words or saying things you don’t mean)

  • Crave Sugar or Starchy Foods

  • Blood Sugar Issues ( feeling irritable or light headed when haven’t eaten.)

  • Trouble Waking up

  • Excessive Sleeping

  • Trouble Sleeping/Insomnia

  • Joint pain

  • Muscle Stiffness

  • Limited Range of Motion

  • Muscle Weakness/Loss of Strength

  • Arthritis

  • Lack of Libido

  • Lack of Ambition or Drive

  • Retaining Water

  • Acne

  • Hair Loss or Thinning

  • Bags Under Eyes

  • Puffy or Watery Eyes

  • Pain During Massage or Touch

  • Reactions to Foods (drowsiness, joint pain, brain fog etc)

  • Neck /Shoulder Tension

  • Blurred Vision (that resolves)

  • Nasal Congestion

  • Allergies

  • Swollen or Tender Lymph Nodes

  • Sneezing

  • Runny Nose

  • Hot Flashes

  • Excessive Sweating

  • Itchy, Dry Skin

  • Irregular Cycles

  • ADD/ADHD Symptoms

  • Tired After Eating

  • Heartburn

  • Acid Reflux

  • Low Functioning Thyroid

  • Low Functioning Adrenal Glands

  • Difficulty Losing or Gaining Weight

Score a 10 for any of the following :

Unexplained Illness Diagnosed Illness Frequently Sick

STAGE1: 1-10- Congratulations! You are doing great! Toxicity does not seem to be an issue for you. What’s your secret?!

STAGE2: 11-20- You’re doing pretty good. You are starting to see the effects of toxin build up and may benefit from a seasonal Functional Medicine Detox.

STAGE3: 20+ -Your body is now showing signs of toxic overload and total body burden. Most likely you’re feeling the effects of toxic build up in your daily life with inflammation, lack of energy, low mood and possibly illness. You will benefit greatly by doing a 7, 14 or 21 day Functional Medicine Detox. This will assist your body in getting rid of harmful chemicals in your body and get you on your way to feeling your best! For more info about how to get started with a group detox or a one on one guided health journey, click here.

More questions? Feel free to reach out by clicking here.